

Tell us about your breast cancer screenings...
From baseline mammograms to being prepared for a follow up call, genetic testing, those unpleasant little stickers and how a mammogram really feels with implants, let’s get into it. Does a mammogram hurt? When did you start screenings? Read on as Rebecca and Kim share their experiences genetic testing, Ashley shares her experience with implants and Jen explains how a follow up call isn’t a reason to be alarmed.


Breast Cancer Survivors Share Their Stories, Part 2
Chances are that even if you don't hear the words, "You have breast cancer," a woman in your life will. With 1 in 8 women facing breast cancer, these are not just numbers, they are our friends, neighbors, mother and sisters. Following Part 1, we're honored to share two more incredible survivors’ stories. Leena and Dana each answered four questions and share details of what unfolded after they heard those 4 words below.


Breast Cancer Survivors Share Their Stories, Part 1
1 in 8 women will be diagnosed with breast cancer in her lifetime. 1 in 8. In light of National Breast Cancer Awareness month, we are honored to share the stories, insights, wisdom and really, really big hearts of four very generous and brave breast cancer survivors. We asked each incredible woman four questions and they graciously shared a glimpse of their journeys - we'll share two here and two in part 2. Meet Beth and Heather below -


What are your favorite kid birthday party ideas and tips?
With 15 kids between the 5 of us, we have a plethora of birthday party stories we could share! From the parties with all the pomp and circumstance, to an outing for a few friends and the parties where the venue handles everything for you - we’ve tried it all. And, as with many things, the parties have evolved over the years and vary from kid to kid (and mom to mom!).


Motherhood doesn’t need more pressure. It needs more permission to...
How would you fill in this blank? Sit with that for a moment. What pops in your mind?
This post was inspired by the wonderful team at Soleo Wellness - who are on a mission to change how mothers are supported because they believe deeply that moms deserve better. And, the more we normalize honest conversations about motherhood, the less alone mothers feel. As a group of 6 moms + the many moms at Soleo, we share how we fill in this blank...


Ask an Expert: An Interior Designer answers our top home questions
To be honest, this feels like a dream. Kim here and as the "editor" of Spilling Goodness, I usually use this space to introduce our conversation or our experts and share a little bit about them that you may not already know. And, this week, I was the lucky duck who was able to step on to this stage and answer some fantastic questions. While I’ve loved interior design for what feels like my whole life (even using Rolling Stones magazine covers as sudo wallpaper in college!),


What is your favorite television series, movie, or book that is worth the rewatch?
Whether a television series, movie or book provides a nostalgic respite, an energizing story line or bits of wisdom, going back to our favorites can be just what we need. While we each share our favorites below, another interesting tidbit you'll see is how these stories bring us together with some of our favorite people. Ashley shares a show she's enjoyed (fully locked in and no phones!) with her husband while Jen and Kim share shows they've returned to with their daughters


